Bit of an unusual post for me, this one. I’m certainly not a healthy eating or (god forbid) dieting evangelist – I love my food and am very far from averse to a curry or cheeseboard, so you won’t usually catch me detoxing, counting calories, singing the praises of quinoa or lauding half-fat yoghurt. But after the Christmas binge this year, I felt really grotty and decided to have a few weeks of (mainly) eating healthily. I found it quite hard to get a good collection of recipes in one place that were heavy on the good stuff but also (a) filling (b) delicious (c) suited to the batch cooking necessitated by a student budget and hectic schedule. Eventually I assembled this crop of glories, and thought it might be nice to share. They’re mainly savoury dishes as I don’t have a massive sweet tooth, so you might need to get your low-fat blueberry muffins somewhere else, soz. And many of them are quite spicy.
As with any recipe I ever post, all the ingredients here are available in a big Sainsburys. You shouldn’t need any fancy kitchen stuff except a food mixer. If you don’t have a food mixer, I don’t know what to say to you except get one.
Without further ado, Coulombeau’s top 5 healthy delights:
5) Warm quinoa salad with grilled halloumi.
This one came my way courtesy of my best buddy and quinoa fiend Rosa. It is very good. I add a lot more peppers than they specify here, and use low fat halloumi (which is practically indistinguishable from full fat imho. Unlike low fat cream cheese, which tastes of bleach and sadness.) Make a batch, sort yourself out for four or five lunches.
4) Spicy red lentil curried soup
Ignore the fact it looks like vomit. This soup is unbelievably delicious and pretty much everything in it is good for you. Low fat coconut milk is absolutely fine – again, can’t taste the difference really.
3) Rump steak with sauteed fennel and green bean salad, pearl barley and low fat blue cheese dressing
I’ve lost the recipe for this one, which is annoying. So I’ll recreate it. It’s a bit posher than the others and includes cheese (maaaaaan, I love cheese) but it’s probably still alright for you, on balance. You will need (for two):
2 rump steaks
Pack of raw green beans
Pack of baby fennel
Pack of pearl barley
Put the pearl barley in a pan of simmering water – it will need to cook for about an hour. After forty minutes, trim the ends off the beans and put them on to boil in a separate pan. Take a third pan (pref a griddle one) and heat it up with a small amount of butter. Slice your fennel and sautee it for a few minutes each side. Remove. Get your steak, trim fat off and season both sides well, then fry in the fennel-juicy griddle pan for as long as you like. While you’re doing that, knock together this insanely good blue cheese dressing http://www.foodnetwork.com/recipes/food-network-kitchens/light-blue-cheese-recipe/index.html
Drain the cooked pearl barley and green beans and mix well with lemon juice, salt, pepper and parsley. Put on plate and top with the steak and fennel. Drizzle with dressing. Scoff.
2) Crispy black bean burritos with avocado yoghurt dip.
Mmmmmm. And again, mmmmmmm. Make a big pot of this burrito mix (I add lean chicken), grab some wholemeal wraps and have delicious burritos for days. The avocado dip is fantastic too. Eat with hot sauce, if you’re me.
1. Malaysian spiced noodles with tofu
This is my go-to when I have the veggies over for tea, and I think it’s the only thing I make that honestly isn’t any better with meat. Don’t be put off by the list of ingredients – the initial paste only takes five minutes to make with a mixer, and the smell and taste you get from using it as a base is incredible. If you want to be even healthier, leave the deep-fried tofu out (that’s also the faffiest bit) and go in heavy on the mangetout and sugar snap peas (I use both.)
Enjoy! And now (ok, in an hour or two) I’m going to order a meat feast pizza. Because, sometimes, pizza. And that’s something for which no healthy version exists.